Weigh In record (no journal entry) for 18 June 2020
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79.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 61.70g | Prot: 42.80g | Carbs: 205.74g.
Breakfast: Heavenly Blush Greek Yogurt Classic, Quaker Instant Oatmeal, Nextar Brownies Cookies. Lunch: Kubis, Kemangi, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Ikan, Sunco Minyak Goreng, Telur. Dinner: SuperMi Mie Goreng Ayam Pangsit. Snacks/Other: Cimory Yoghurt, Mony Oats, Roma Malkist Coklat, Siantar Top Goriorio, Nextar Brownies Cookies. more...
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2137 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 21 minutes, Resting - 18 hours and 39 minutes, Sleeping - 5 hours. more...
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Gaining 2.1 kg a Week
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putrilismaniar's Weight History
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