Weigh In record (no journal entry) for 18 June 2020
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82.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 54.89g | Prot: 73.83g | Carbs: 132.17g.
Breakfast: Ikan Tongkol Goreng, Sayur Lodeh, Nasi Putih, Tahu Goreng, Pisang. Dinner: Kerupuk Udang, Sambal Goreng, Tahu Goreng, Sayur Lodeh, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Kurma, Nutrijell Agar-Agar, Tahu Isi. more...
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Losing 1.4 kg a Week
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