Weigh In record (no journal entry) for 18 June 2020
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 16.98g | Prot: 25.86g | Carbs: 60.25g.
Breakfast: Indonesian Stuffed Tofu, Indonesian Stir Fried Vegetables. Lunch: Carambola (Starfruit), Papaya. more...
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Losing 0.5 kg a Week
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