Weigh In record (no journal entry) for 17 June 2020
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 33.57g | Prot: 73.48g | Carbs: 152.53g.
Breakfast: Café Colado, Cazón, Arepa. Lunch: Plátano, Lasaña de Berenjena. Dinner: Huevo, Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli. Snacks/Other: Torta Tres Leches, Cambur. more...
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Gaining 0.7 kg a Week
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