Weigh In record (no journal entry) for 15 June 2020
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65.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 65.46g | Prot: 52.26g | Carbs: 276.22g.
Breakfast: Indonesian Pastel, Coffee, English Pineapple Tart, Indonesian Fermented Cassava, Honeydew Melon, Watermelon, Papaya, Honey, Date. Lunch: Nasi Putih, Stir Fried Vegetables, Indonesian Pastel. Dinner: Kerupuk Putih, English Indonesian Noodle Soup, Khong Guan Saltcheese Crackers Biscuits. more...
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Losing 2.8 kg a Week
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Ibnu.faqih's Weight History
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