Weigh In record (no journal entry) for 17 June 2020
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65.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 81.23g | Prot: 91.40g | Carbs: 239.93g.
Breakfast: Tilapia (Fish) (Cooked, Dry Heat), Khong Guan Saltcheese Crackers Biscuits, Indonesian Fermented Cassava, Honey, Date. Lunch: Rujak Buah, Indonesian Gado Gado, Khong Guan Saltcheese Crackers Biscuits. Dinner: Dim Sum (Meat Filled Egg Roll-Type), Potato Croquettes, Cooked Spinach (from Fresh), Khong Guan Saltcheese Crackers Biscuits, Nasi Putih. more...
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Losing 5.6 kg a Week
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Ibnu.faqih's Weight History
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