Weigh In record (no journal entry) for 17 June 2020
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123.7 kg
Lost so far: 0 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 49.90g | Prot: 96.13g | Carbs: 157.58g.
Breakfast: Cukier, Herbata bez Cukru, Pomidory, Kraina Wędlin Polędwica Sopocka, Sonko Pieczywo Chrupkie. Lunch: Delikate Serek Wiejski, Banan. Dinner: Sonko Pieczywo Chrupkie, Bigos. Snacks/Other: Lody Świderki, Udziec z Indyka, Ryż Biały (Długoziarnisty, Gotowany). more...
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Losing 3.9 kg a Week
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