Weigh In record (no journal entry) for 30 October 2010
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91.9 kg
Lost so far: 2.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2010:
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2590 kcal
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Fat: 66.18g | Prot: 91.22g | Carbs: 421.28g.
Breakfast: M-CLSCO RSTD GARLIC, Angel Hair Pasta. Lunch: nestea pomegranate, subway cold cut trio. Dinner: 14" domino's pizza. Snacks/Other: Special K Cereal Bars - Strawberry, york patty, Sun Chips Monterey Jack & Sundried Tomato, Fruit Punch All Stars, apple cider, Apples, Water. more...
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3786 kcal
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Exercise:
Running - 16/kph - 32 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 2 hours, Sitting - 11 hours and 58 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 4.4 kg a Week
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