Weigh In record (no journal entry) for 17 June 2020
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60.8 kg
Lost so far: 16.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 52.69g | Prot: 105.32g | Carbs: 101.40g.
Breakfast: Лосось, Редис, Авокадо, Огурец (без Кожуры), סוגת Рис Микс Класический. Lunch: Куриное Филе, סוגת Зелёная Гречка, Огурец (без Кожуры), טחינה אל ארז טחינה מלאה, Авокадо. more...
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Losing 0.7 kg a Week
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