Weigh In record (no journal entry) for 12 June 2013
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99.2 kg
Lost so far: 0.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 97.48g | Prot: 86.57g | Carbs: 215.75g.
Breakfast: Navels Oranges, Dole Mixed Fruit Cup in 100% Fruit Juice, Dannon Oikos Traditional Greek Yogurt - Cafe Latte. Lunch: Jell-O Sugar Free Dark Chocolate Pudding Snack, Progresso Light Chicken & Dumpling Soup, Kraft Miracle Whip Dressing, Kraft 2% Milk American Cheese Singles, Land O' Frost Black Forest Ham, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Olive Oil, Red Onions, Russet Potatoes (Flesh and Skin), Lettuce Salad with Assorted Vegetables, Hidden Valley Buttermilk Ranch Dressing, Smoked Cisco (Fish). Snacks/Other: Brach's Butterscotch Hard Candy. more...
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Losing 3.8 kg a Week
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lefiont101's Weight History
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