Weigh In record (no journal entry) for 30 October 2010
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72.6 kg
Lost so far: 49.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2010:
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497 kcal
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Fat: 10.31g | Prot: 55.77g | Carbs: 44.46g.
Breakfast: Sauteed Mushrooms, Onions and Bell Peppers, Tomatoes, Alfalfa Sprouts, Egg White. Lunch: vanilla extract, fage. Dinner: Normandy Style Vegetable Blend, Chicken Breast (Skin Not Eaten). Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle. more...
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2543 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Housework - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Shopping - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 7 hours, Resting - 8 hours and 10 minutes, Driving - 1 hour and 5 minutes, Sitting - 3 hours and 15 minutes. more...
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Losing 2.5 kg a Week
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nurselnels's Weight History
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