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Night
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49.5 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 18.72g | Prot: 22.43g | Carbs: 136.05g.
Breakfast: Apple, Grapes, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Cooked Egg White. Lunch: lotong cup mee （MAMEE）. Dinner: Seasonal Fruits Durian . Snacks/Other: Goodday Low Fat Milk, Popular Brands Cereal Fitness and Fruit. more...
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Gaining 7.7 kg a Week
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JayveeYee's Weight History
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