Weigh In record (no journal entry) for 17 June 2020
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72.9 kg
Lost so far: 1.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 23.89g | Prot: 89.05g | Carbs: 114.68g.
Breakfast: Egg White, Tea with Milk, Weetabix Weetabix and Milk. Lunch: Pita Bread, Chicken Breast, Chicken Kebab. Dinner: Peanut Butter and Jam Sandwich, Whole Milk, Freshly Squeezed Orange Juice, Egg White. more...
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Losing 0.4 kg a Week
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madotlive's Weight History
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