Weigh In record (no journal entry) for 17 June 2020
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62.4 kg
Lost so far: 0.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 34.22g | Prot: 43.80g | Carbs: 66.60g.
Breakfast: Limão. Lunch: Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Peixe no Forno ou Grelhado. Snacks/Other: Sanduíche de Atum com Salada. more...
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steady weight
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