akara's Journal, 12 Jun 13

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Weigh In record (no journal entry) for 12 June 2013

69.9 kg Lost so far: 5.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2013:

865 kcal

Fat: 49.91g | Prot: 53.36g | Carbs: 55.59g. Dinner: Spinach, Low Calorie Salad Dressing, Chicken Breast. Snacks/Other: Kirkland Signature Raw Almonds, Nonfat or Fat Free Mozzarella Cheese, Kraft Wheat Thins Reduced Fat, Skippy Creamy Peanut Butter, Pepperidge Farms Baked Cheddar Snack Crackers. more...

1870 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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akara's Journal, 12 Jun 13

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akara's Weight History