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could have been better yesterday. Could have did some exercise as well.
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94.3 kg
Lost so far: 28.2 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 22.69g | Prot: 47.49g | Carbs: 114.83g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Dion's half salad ranch. Dinner: Alpine Valley Organic 21 Whole Grains, Kirkland Signature Extra Lean Ham, Tassos Fire Roasted Sweet Peppers, Kirkland Signature American Cheese Slices, Tomatoes, Cos or Romaine Lettuce . Snacks/Other: Grapefruit (Pink and Red). more...
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Losing 0.3 kg a Week
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nurselnels's Weight History
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