Weigh In record (no journal entry) for 17 June 2020
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59.8 kg
Lost so far: 22.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 21.11g | Prot: 17.57g | Carbs: 41.10g.
Breakfast: Telur Rebus, Kopi (Diseduh dari Bubuk). Lunch: Garam Laut, Bawang Putih Dimasak , Bawang Merah, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Carrefour Genjer. Dinner: Telur Rebus, Carrefour Genjer. Snacks/Other: Buah Pir, Teh Hijau. more...
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Losing 3.2 kg a Week
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Nur.afny500's Weight History
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