Weigh In record (no journal entry) for 17 June 2020
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 59.39g | Prot: 104.65g | Carbs: 204.56g.
Breakfast: Aceite de Oliva, Hacendado Pechuga de Pavo Finas Lonchas, Pan Blanco, Café con Leche Semi Descremada. Lunch: Pan Blanco, Melocotones, Guiso de Lentejas. Dinner: Hacendado Picos Integrales, Hacendado Gambón, La Costeña Salsa Verde, Chipirones Plancha. Snacks/Other: Dulcesol Caña de Crema. more...
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2264 kcal
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Exercise:
Exercise machine (slow) - 10 minutes, Treadmill - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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