Weigh In record (no journal entry) for 17 June 2020
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94.3 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: 100%.
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1170 kcal
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Fat: 34.61g | Prot: 39.65g | Carbs: 120.09g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Brown Sugar. Lunch: Dole Frozen Sliced Peaches, Whipped Cream (Pressurized), Jell-O Sugar Free Cherry, Cabernet Sauvignon Wine, Green Peas (Frozen), Perdue Chicken Breast Strips. Dinner: Cabernet Sauvignon Wine , Amy's Cheese Enchilada. Snacks/Other: Whipped Cream (Pressurized) , Hunt's Sugar Free Cherry Jello Snack Pack. more...
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2397 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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michaelschmitt's Weight History
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