Weigh In record (no journal entry) for 17 June 2020
|
66 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
958 kcal
|
Fat: 29.94g | Prot: 56.91g | Carbs: 115.37g.
Breakfast: Telur Dadar, Telur Rebus, Nasi Putih. Dinner: Pisang Goreng, Ikan Panggang, Ikan, Udang, Nasi Putih, Pepaya. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Pempek, Ubi Jalar (Manis). more...
|
|
1781 kcal
|
Exercise:
Fitness Training (Workout) - 24 minutes, Resting - 16 hours and 36 minutes, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indriani20's Weight History
|