Weigh In record (no journal entry) for 17 June 2020
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89.8 kg
Lost so far: 14.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 27.62g | Prot: 108.54g | Carbs: 92.02g.
Lunch: Músculo Bovino Cozido, Arroz Branco (Longo, Cozido). Dinner: Ovo, Tang Suco de Maracujá, Carne do Peito de Frango (Assado, Cozido), Friboi Patinho Moido Cozido, Andorinha Azeite de Oliva Extra Virgem, Alface, Batata Inglesa Cozida. Snacks/Other: Tomates, Gomes da Costa Atum Sólido Ao Natural (60g), Leão Chá Verde, Banana. more...
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2687 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bruninhu marsan's Weight History
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