Weigh In record (no journal entry) for 12 June 2013
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83.0 kg
Lost so far: 9.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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204 kcal
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Fat: 3.15g | Prot: 15.91g | Carbs: 27.38g.
Breakfast: Coffee, Canadian Bacon, Egg Beaters Egg Beaters - Original, Whole Wheat English Muffin. more...
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steady weight
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