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joseggjunior
Journal
17 Jun 20
joseggjunior's Journal, 17 Jun 20
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Weigh In record (no journal entry) for 17 June 2020
71.4 kg
Lost so far:
6.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2020:
1620 kcal
Fat: 69.31g | Prot: 98.71g | Carbs: 146.70g.
Breakfast:
Itambé Leite Desnatado Pro.
Lunch:
Abobrinha Refogada, Friboi Patinho Moido Cozido.
Dinner:
Tirolez Queijo Minas Frescal, Predilecta Goiabada, Folhados, Itambé Pro+ Chocolate.
Snacks/Other:
Casa de Bolos Bolo de Fubá Cremoso, Itambé Leite Desnatado Pro.
more...
228 kcal
Exercise:
Hiking - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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joseggjunior's Weight History
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