Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Charles Els
Journal
17 Jun 20
Charles Els's Journal, 17 Jun 20
Charles Els's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 June 2020
84 kg
Lost so far:
4 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2020:
1813 kcal
Fat: 56.60g | Prot: 86.26g | Carbs: 237.78g.
Breakfast:
Whole Wheat Bread, Egg Omelette.
Lunch:
Apple Pie (One Crust).
Dinner:
White Rice, Beef Stew with Potatoes and Vegetables in Gravy.
more...
2822 kcal
Exercise:
Standing - 2 hours, Walking (brisk) - 6.5/kph - 42 minutes, Sitting - 10 hours, Resting - 3 hours and 18 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Charles Els's Weight History
View Complete History