Weigh In record (no journal entry) for 17 June 2020
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80.5 kg
Lost so far: 23.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 53.96g | Prot: 49.51g | Carbs: 135.60g.
Breakfast: Pepperidge Farm Farmhouse Hearty White, Cary's Sugar Free Syrup, Scrambled Egg (Whole, Cooked), Butter, Whole Milk, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Snacks/Other: P3 Portable Protein Pack, Baileys Original Irish Cream, Wonderful Pistachios (Package), Kozy Shack Real Chocolate Pudding. more...
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steady weight
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Ruby-Rube's Weight History
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