Weigh In record (no journal entry) for 17 June 2020
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 23.63g | Prot: 34.89g | Carbs: 53.74g.
Breakfast: Pisang, Nasi Putih, Tempe, Tahu, Putih Telur Matang, Shirataki Mie Basah Matang. Dinner: Telur Dadar, Kecambah, Tumis Kangkung, Kacang Hijau. more...
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Losing 0.1 kg a Week
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nindaokta's Weight History
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