Weigh In record (no journal entry) for 17 June 2020
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91.3 kg
Lost so far: 12.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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3464 kcal
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Fat: 163.48g | Prot: 98.18g | Carbs: 396.65g.
Breakfast: Erdbeeren, Heidelbeeren, Leinsamen, Gut & Günstig Haferflocken, ESN Designer Whey Protein - Vanilla, Harry Balance Toast (38g), Alnatura Leinöl Nativ. Lunch: K-Classic Gewürzgurken, Knorr Knoblauch Jalapeño Sauce, Palmin Kokosfett, Pellkartoffeln, Ei, REWE Mini Windbeutel, Ice-Fantasy Sandwich Classic. Dinner: Knoblauch, Sauerkraut, Grünländer Mild & Nussig, Ja! Delikatess Hähnchenbrust, Zwiebeln, Gurke (Geschält), Rispentomaten, Rote Paprika, Harry Vollkornbrot, Aldi Natives Olivenöl Extra, Edeka Rucola, Ingwer, Makrele Geräuchert. Snacks/Other: Banane, Erdbeeren, Harry Balance Toast (38g), Tamara Schwarze Johannisbeere, Tamara Erdbeer Konfitüre Extra, REWE Sandwich Eis, Möhren, Äpfel, Seeberger Walnusskerne, Mandeln. more...
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2447 kcal
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Exercise:
rad - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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combatiente's Weight History
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