Weigh In record (no journal entry) for 17 June 2020
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63 kg
Lost so far: 9.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 36.76g | Prot: 49.95g | Carbs: 163.32g.
Breakfast: Healthy Banana Bread, Banana, Nestle Susu Bear Brand. Lunch: Cooked Collards, Cooked Carrots, Tempeh, Chicken Meat (Roasting, Roasted, Cooked), Nasi Putih. Dinner: Watermelon, Nestle Susu Bear Brand. Snacks/Other: Energen Jahe. more...
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1686 kcal
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Exercise:
my workout - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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☾ghiinasthinqs's Weight History
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