Weigh In record (no journal entry) for 17 June 2020
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96.1 kg
Lost so far: 51.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 26.40g | Prot: 71.97g | Carbs: 201.86g.
Breakfast: Avocado, Kirkland Signature Frozen Strawberries, Kirkland Signature Three Berry Blend, Renew Life Fibre Smart. Lunch: Honeydew Melons, Watermelon, Cantaloupe Melons, Starbucks Strawberry & Blueberry Yogurt Parfait. Dinner: Fisher and Weiser Smokehouse Bacon Chipotle Sauce, Eat Smart Cauliflower Rice, Kirkland Signature Chicken Breasts. Snacks/Other: Fibre 1 Oats & Chocolate Chewy Bar. more...
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Losing 5.7 kg a Week
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marc_rock's Weight History
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