Weigh In record (no journal entry) for 12 June 2013
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95.4 kg
Lost so far: 3.9 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 28.94g | Prot: 20.35g | Carbs: 12.48g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, ADIDAF Almond yogurt waffle, Cheddar Cheese, Cream Cheese, Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Cooked Cauliflower (Fat Not Added in Cooking). more...
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Losing 0.1 kg a Week
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wynsoaring's Weight History
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