Weigh In record (no journal entry) for 17 June 2020
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87.5 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 73.14g | Prot: 96.26g | Carbs: 231.18g.
Lunch: Cucumber (with Peel) , D'Italiano 100% Whole Wheat Bread, Cherry Tomatoes, Butterball Turkey Bacon, Egg, Double Fruit Framboise. Dinner: Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. Snacks/Other: Skotidakis Skyr Yogurt, Del Monte Diced Peaches Fruit Cup, Quaker Crispy Minis Crunchy Dill, Jell-O Chocolate Pudding, Quaker Veggie Crispy Minis. more...
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steady weight
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