Weigh In record (no journal entry) for 17 June 2020
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 78.17g | Prot: 59.94g | Carbs: 235.57g.
Breakfast: Manteiga (com Sal), Pão Multi-Cereais. Lunch: Aspargos Cozidos (de Aspargos Frescos), Maçãs Fuji. Dinner: Manteiga (com Sal), Vale do Sol Pão Integral com Linhaça e Aveia, Fazenda Bela Vista Queijo Minas Frescal. Snacks/Other: Manteiga (com Sal), Piraquê Biscoito Salgado Água e Sal, Leite Integral, Lacta Chocolate Laka e Diamante Negro , Kobber Granola de Cereais, Mel, Banana Prata, Água de Coco, Arcor Bala 7 Belo Framboesa, Amêndoas, Kibon Sorvete de Creme, Manjar de Coco. more...
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Gaining 0.9 kg a Week
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