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Amaliadara
Journal
17 Jun 20
Amaliadara's Journal, 17 Jun 20
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Weigh In record (no journal entry) for 17 June 2020
57.1 kg
Lost so far:
0.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2020:
1034 kcal
Fat: 18.61g | Prot: 30.27g | Carbs: 186.46g.
Breakfast:
Iced Coffee with Milk and Sugar.
Lunch:
Rumah Makan Sederhana Dendeng, Nasi Putih.
Dinner:
Nestle Dancow Instant Coklat, Quaker Instant Oatmeal, Papaya.
more...
1496 kcal
Exercise:
Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Amaliadara's Weight History
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