Weigh In record (no journal entry) for 17 June 2020
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72.2 kg
Lost so far: 24.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 26.50g | Prot: 74.26g | Carbs: 116.05g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Tesco Mixed Vegetables, Asda Chicken Breast, Asda Sweetcorn. Dinner: Herbalife Formula 1 Strawberry Shake. Snacks/Other: Watermelon, Tesco Soft Scoop Vanilla Ice Cream, Boston Cream Pie Cake . more...
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Losing 0.7 kg a Week
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ingiukiukas's Weight History
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