Weigh In record (no journal entry) for 17 June 2020
|
75.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1596 kcal
|
Fat: 37.46g | Prot: 68.09g | Carbs: 246.58g.
Breakfast: Lipton Forest Fruit Black Tea, Danone Griekse Yoghurt, Appel, Omelet of Roerei, Kaas, Bio-time Rijstwafel, Bio-time Rijstwafel, Koffie met Melk en Suiker. Lunch: Pagen Krisprolls Wholegrain, Linzensoep. Dinner: Gekookte Broccoli (Vers, zonder Olie Bereid), Colruyt Everyday Scampi, Boni Basmati Rijst. Snacks/Other: Pepsi Pepsi Max, Banaan, Lord Nelson Lidl Green Tea Natural , Boni Maïs Popcorn. more...
|
|
2610 kcal
|
Exercise:
Work-out - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Gaining 6.7 kg a Week
|
 Comments
Courage, bienvenue 🙋♀️👍🌹
18 Jun 20 by member: Fanfan2007
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|