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Sucilia98
Journal
17 Jun 20
Sucilia98's Journal, 17 Jun 20
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Weigh In record (no journal entry) for 17 June 2020
57.5 kg
Lost so far:
2.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2020:
721 kcal
Fat: 34.75g | Prot: 28.96g | Carbs: 85.72g.
Breakfast:
Cooked Potato with Sauce.
Lunch:
Cooked Chinese Cabbage, Cooked Spinach (from Fresh).
Dinner:
Croutons, Thousand Island Dressing, Vegetable Salad (Tossed Without Dressing) .
Snacks/Other:
Green Tea, Cooked Spinach (from Fresh).
more...
1693 kcal
Exercise:
Fitness Training (Workout) - 16 minutes, Walking (moderate) - 5/kph - 6 minutes, Working - 3 hours, Resting - 12 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Sucilia98's Weight History
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