Weigh In record (no journal entry) for 17 June 2020
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69 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 26.83g | Prot: 63.00g | Carbs: 111.99g.
Breakfast: Плавленный Сыр, Огурец (с Кожурой), Куриная Грудка Отварная. Lunch: Мидии в Сливочном Соусе, Спагетти. Dinner: Куриное Мясо (Обжиг, Жареное, Вареное), Kozel Пиво. Snacks/Other: Банан, Банан. more...
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2120 kcal
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Exercise:
Hula Hoop - 35 minutes, Skipping Rope (Jumping Rope) - 21 minutes, Squats (Legs) - 5 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Kristi_na97's Weight History
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