Weigh In record (no journal entry) for 17 June 2020
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57.4 kg
Lost so far: 0.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 46.63g | Prot: 107.91g | Carbs: 89.25g.
Breakfast: Cappuccino, Sakura Tahu Sutra Silken Tofu. Lunch: Nasi Putih, Fried Tofu (with Calcium Sulfate) , Gado Gado, Steamed Fish. Dinner: Rumah Makan Sederhana Nasi Padang, Salmon Sashimi. Snacks/Other: Chocolate Ice Cream, Puff Pastry. more...
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1825 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Tabata - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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