Weigh In record (no journal entry) for 17 June 2020
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52 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 47.65g | Prot: 66.26g | Carbs: 128.38g.
Breakfast: Tempe, Tahu Kukus, Sawi Dimasak (dari Segar), Pisang, Kurma. Lunch: Pepaya, Pisang Goreng, Sawi Dimasak (dari Segar). Dinner: Pisang Goreng, Sambal Goreng Kentang, Babat Sapi, Sayur Lodeh, Ayam Masak Merah, Telur Rebus, Nasi Putih. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) . more...
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Gaining 0.6 kg a Week
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siti maysaroh's Weight History
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