Ana Rita 07's Journal, 17 Jun 20

😊
76.5 kg Lost so far: 8.8 kg.    Still to go: 18.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:
946 kcal Fat: 43.42g | Prot: 72.07g | Carbs: 65.75g.   Breakfast: Nespresso Café Expresso,  Kiwi,  Ovo Mexido. Lunch:  Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carapau Frito. Dinner:  Tomates Cereja, Pingo Doce Presunto 5 Meses de Cura, Pingo Doce Tosta de Trigo Integral,  Sopa de Feijão Verde, Carapau Frito. Snacks/Other: Pura Vida Bolachas de Arroz Integral sem Sal,  Iogurte Natural,  Amêndoas, Nespresso Café Expresso. more...
Losing 0.7 kg a Week

4 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Ana Rita 07's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.