Weigh In record (no journal entry) for 17 June 2020
|
66.7 kg
Lost so far: 5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
795 kcal
|
Fat: 18.83g | Prot: 41.07g | Carbs: 119.61g.
Breakfast: Dardanel Ton Balığı, Karışık Yeşil Salata. Dinner: Salçalı Makarna, Tarhana Çorbası. Snacks/Other: Kuru Kayısı, Muz. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|