Weigh In record (no journal entry) for 17 June 2020
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76.3 kg
Lost so far: 10.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 71.93g | Prot: 56.07g | Carbs: 115.19g.
Breakfast: Telur Dadar, Nasi Goreng, Lontong, Pisang Goreng. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sosis. Dinner: Tempe Mendoan. more...
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Losing 4.9 kg a Week
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endah.endiyas's Weight History
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