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almost made my birthday goal!
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68.9 kg
Lost so far: 25.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 61.92g | Prot: 72.25g | Carbs: 157.11g.
Breakfast: Lactose Free Milk 2%, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Salsa, Apples, Cooked Egg White, Scrambled Egg (Whole, Cooked). Lunch: Oven Roasted Turkey Breast, Pickles, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Tap Water, Diet Coke (20 oz Bottle), Gluten Free Macaroni & Cheese. Dinner: Tap Water, Ketchup, Yellow Mustard, Kosher Dill Pickle Halves, Baked French Fries, Ground Sirloin & Beef Patties. Snacks/Other: Samoas, Apples, Apples. more...
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2189 kcal
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Exercise:
Housework - 2 hours, Shopping - 1 hour, Sleeping - 7 hours, Resting - 12 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes. more...
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Losing 1.3 kg a Week
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Cheylynn's Weight History
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