Weigh In record (no journal entry) for 17 June 2020
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 85.95g | Prot: 56.32g | Carbs: 126.96g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, Wasa Delicate Rounds Sesame & Sea Salt, Entremont Comté, Gourmet Feigen-Senf, Metzgerfrisch Leberkäse . Lunch: Marmorkuchen. Dinner: Gouda, Kartoffel (Fruchtfleisch und Schale), Ja! Schmand, Schinken, Ziegenkäse, Porree. Snacks/Other: Mandeln, Farmer's Snack Getrocknete Ananas, Lindt Excellence Mild 85% Cacao, Bel & Bio Dunkle Schokotrüffel. more...
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2326 kcal
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Exercise:
Circuit Training - 15 minutes, Cross Training - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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