Weigh In record (no journal entry) for 17 June 2020
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56 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 54.61g | Prot: 123.95g | Carbs: 104.60g.
Breakfast: Ja! Delikatess Hähnchenbrust, Kirschtomaten, Edeka Brombeeren, Leichter Genuss Rohschinken, Leichter Genuss Körniger Frischkäse 0,1% Fett, Leicht & Cross Knusperbrot Roggen. Lunch: Gekochtes Ei, Ja! Junge Erbsen, DM Bio Kichererbsennudeln, Aldi Bio Lachsfilets. Dinner: Dr.Oetker High Protein Pudding, Cocktailtomaten. Snacks/Other: PowerBar ProteinPlus. more...
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1799 kcal
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Exercise:
Cross Training - 39 minutes, Fitness Training (Workout) - 35 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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mille.br 98's Weight History
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