Weigh In record (no journal entry) for 17 June 2020
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60 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 61.67g | Prot: 43.91g | Carbs: 99.33g.
Breakfast: Kavun (Kokulu Kavun), Çırpılmış Yumurta. Dinner: Sütaş Sarımsaklı Yoğurt, Patlıcan Yemeği, Midye Dolma. Snacks/Other: Muz, Kayısı, Midye Dolma, Magnum Badem. more...
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Losing 1.5 kg a Week
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GülceÇakır's Weight History
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