Weigh In record (no journal entry) for 17 June 2020
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88.3 kg
Lost so far: 18.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 26.25g | Prot: 57.75g | Carbs: 63.00g.
Breakfast: ΓΑΛΠΟ Κεφίρ. Lunch: ΓΑΛΠΟ Κεφίρ. Dinner: ΓΑΛΠΟ Κεφίρ. Snacks/Other: Вода, ΓΑΛΠΟ Κεφίρ. more...
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Losing 0.3 kg a Week
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Alinaki93's Weight History
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