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laetmoa
Journal
17 Jun 20
laetmoa's Journal, 17 Jun 20
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Weigh In record (no journal entry) for 17 June 2020
101 kg
Lost so far:
0.8 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2020:
1610 kcal
Fat: 54.43g | Prot: 48.81g | Carbs: 187.82g.
Lunch:
Nectarines, Tipiak Tajine de Poulet.
Dinner:
Mousse au Chocolat, Marie Penne au Saumon Crème d'épinards.
Snacks/Other:
Zarewitsch Vodka, Carrefour Panaché .
more...
3280 kcal
Exercise:
Sitting - 7 hours, Driving - 1 hour, Standing - 4 hours, Showering - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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laetmoa's Weight History
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