emmasafronova1's Journal, 17 Jun 20

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Weigh In record (no journal entry) for 17 June 2020

107.3 kg Lost so far: 3.7 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

1621 kcal

Fat: 44.38g | Prot: 49.38g | Carbs: 258.64g. Breakfast: Круг Творожное Кольцо. Lunch: Приготовленная Чечевица. Snacks/Other: Белевская Пастила Белёвская Пастила Классическая, Heinz Наливное Яблочко, Салат из Свеклы с Чесноком. more...

2864 kcal

Exercise: Bike Machine (Cycling) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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