Weigh In record (no journal entry) for 12 June 2013
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91.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 42.11g | Prot: 73.68g | Carbs: 286.17g.
Breakfast: Granola Tradicional Light, Leite Desnatado. Lunch: Quinoa. Dinner: Guaraná, Pizza Brasileira. Snacks/Other: Cenouras. more...
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Losing 6.3 kg a Week
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luciano_leonel's Weight History
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